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A Little Bit About Your Instructor
Your Instructor Erika
As a Step Fit Instructor, my main passion is guiding people towards a healthier lifestyle. Every client is unique; each with its own strengths and limitations. My method is to use the group fitness plan based on your shape, size, and fitness goals so that you can take part in the group class at your own pace. My aim is not only to transform your body but to influence you in making more mindful decisions when it comes to your health.
OWNER/ FOUNDER & INSTRUCTOR @ Step Fit
ERIKA JANSEN VAN RENSBURG
Have fun, Get Fit!
Working Hard For Change
About Me
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Flexibility Training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
“Great things are done by a series of small things brought together”
Vincent Van Gogh
